Episode 001 -- Hydrate and a Preview of What's to Come

Dec 27, 2016

 

This week's tip: Hydrate

  The common wisdom we encounter on the web, from well-meaning relatives, from health fans, etc., is that we should drink eight 8-ounce glasses of water a day. Or maybe not. It's become surprisingly controversial. Presenters should probably drink more. It's easy to become dehydrated while...

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